📱 App Store Intelligence
LADDER Strength Training Plans
Ladder Technologies, Inc. · Health & Fitness
Rating
5.0 ★
188k ratings
Price
Free
US storefront
Size
224.6 MB
v4.12.1
Age Rating
9+
1 languages
Categories
Health & Fitness
Lifestyle
Daily chart position by storefront
Top Grossing (Apps)
Tracking since 6 Apr 2026 · lower is better · hover a point for the exact date and rank
Description
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App
Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.
A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.
WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength
PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.
VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.
VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day.
TERMS OF SERVICE
https://joinladder.com/terms
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App
Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.
A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.
WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength
PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.
VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.
VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day.
TERMS OF SERVICE
https://joinladder.com/terms
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Screenshots
Recent reviews (US)
Rating
Show
★★★★★
30 Aug 2026
The greatest app ever
This app has helped me take my life back. I was 460 lb and now I'm a nice 255 lb. It's worth every penny
★★★★☆
30 Aug 2026
Excellent app and coaching
I was a little skeptical because most of the marketing on coaching apps is a bit over the top. I was pleasantly surprised during the 7 day trial and subscribed. I’ve only done team Vitality so far and one cycle. It’s really good! Coach Brian is upbeat and explains movements well. Maybe a little too goofy for me, sometimes. :)
Took one star off for the interface having a slight learning curve. Logging your workouts will benefit you, but it took the first couple of weeks to learn it well enough that it didn’t feel like it broke the flow of the workout. Put in the effort, and there are physical and mental rewards.
Took one star off for the interface having a slight learning curve. Logging your workouts will benefit you, but it took the first couple of weeks to learn it well enough that it didn’t feel like it broke the flow of the workout. Put in the effort, and there are physical and mental rewards.
★★★★★
30 Aug 2026
Top Notch
This has been the best app for me. I have friends who have joined and the app makes it easy to stay accountable and cheer each other on! I feel positive changes in my body. I have STRUGGLED with consistency through my health journey and I have finally found what works for me!! 🫶 Ladder
★★★★★
30 Aug 2026
Amazing program
I've been using Ladder for over a month now and I have seen so much progress in my strength. I love the workout is planned step by step and i can watch my trainer to know I'm using proper form.
★★★★★
30 Aug 2026
Team Stevie has been a game changer for me!
I absolutely love Ladder! It makes it so easy to workout. I love to workout at home because I am a Mom of 2 with a full time job and it’s not always feasible for me to drive somewhere to workout. However, I always struggled because I didn’t know what workouts to do on what days and when to switch to another workout. Ladder does it all for you! With new workout drops every Sunday night. The community is also so encouraging- I love hopping on my team chat and talking to others about the workouts! The nutrition function has also made it so easy to track my calories. I see this being a long term lifestyle for me for the first time!
Chart presence — 4 positions tracked
| Storefront | Category | Chart | Rank |
|---|---|---|---|
| Canada | Apps | Top Grossing | #48 |
| United States | Apps | Top Grossing | #48 |
| New Zealand | Apps | Top Grossing | #54 |
| Australia | Apps | Top Grossing | #94 |
Ratings by country — 4 storefronts
| Storefront | Rating | Rating Count | Price |
|---|---|---|---|
| United States | 5.0 ★ | 188k | Free |
| Canada | 4.9 ★ | 23k | Free |
| Australia | 4.9 ★ | 10k | Free |
| New Zealand | 4.9 ★ | 2k | Free |
Details
App Store data shown here is sourced from Apple's public iTunes RSS chart feeds and the iTunes Lookup API, collected by Zing at regular intervals. Figures may differ from Apple's internal App Store Connect analytics. Reviews are sourced from Apple's public customer-reviews feed (US storefront, most recent first).
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